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From Daily Reflections

November 3rd

There is a direct linkage among self - examination, meditation, and prayer. Taken separately, these practices can bring much relief and benefit. - Twelve Steps and Twelve Traditions p. 98

If I do my self - examination first, then surely, I’ll have enough humility to pray and meditate - because I’ll see and feel my need for them. Some wish to begin and end with prayer, leaving the self - examination and meditation to take place in between, whereas others start with meditation, listening for advice from God about their still hidden or unacknowledged defects. Still others engage in written and verbal work on their defects, ending with a prayer of praise and thanksgiving. These three - self - examination, meditation and prayer - form a circle, without a beginning or an end. No matter where, or how, I start, I eventually arrive at my destination: a better life.

There are many long term health effects of alcoholism on the body…

Because these effects usually involve several organs in the body, long-term heavy drinking puts you at risk for developing serious health conditions and illnesses. Here are examples of long term effects of alcohol on the body:

• Liver Inflammation and Cirrhosis of the Liver - liver inflammation symptoms include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. And in the case of cirrhosis, as many as one in five heavy drinkers will develop cirrhosis of the liver. Alcohol is especially damaging to the liver since the liver is needed to metabolize alcohol. Alcohol destroys liver cells, and it destroys the ability of the liver to regenerate new cells.

• Cancer - long term heavy drinkers increase their risk for certain forms of cancer such as cancer of the mouth, throat and esophagus and colon.

• Heart disease - long term heavy drinking increases a person’s risk for developing high blood pressure and heart disease.

• Pancreaitis - long term heavy drinking can result in the development inflammation of the pancreas, called pancreatitis. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss. Pancreaitis can be life-threatening.

Other long term negative health effects of alcohol on the body include damage to the brain, nerve damage, bleeding in the esophagus, erectile dysfunction in men, insomnia and depression.