My Recovery

"Charles Whitfield's book, My Recovery:  A Personal Plan for Healing, is a major and important contribution to the recovery literature.  It is a must-read  for anyone who is serious about recovery from addiction, mental-health problems or chronic lifestyle-related illness.  This book is written in a clear and easy-to-understand style without losing a clear and insightful focus on the critical areas fo the recovery process.  It's a book to keep near your bedside so the key ideas can be read, reviewed and reflected upon."    Terence T. Gorski author and president of The CENAPS Corporation, Spring Hill, Florida

"To know what 'recovery' is all about--read this book.  If you are(1) in recovery, (2) a therapist or psychiatrist, or (3) a treatment-program administrator, it is a MUST-read!  It gives a detailed map with specific directions.  Dr. Whitfield weaves the therapy process and teh Twelve Steps into a magnificent plan for recovery.  This should be a standard textbook for treatment programs worldwide.  i use it with our staff and patients.  It lays out the path for authentic healing.  A major contribution."  Jim Corrington Jr., MSW, CISW Banner Behavioral Health, Scottsdale, Arizona

For Anyone Who is Serious About Healing--Once and for All

If you or someone you love is battling an addiction, struggling with a mental illness, or living a harmful lifestyle, this book can help.

Bestselling author Charles Whitfield, M.D., offers clarity, skills and structure to help you take charge of your recovery by creating a personalized and workable program.  Instead of merely treating the symptoms of your problem, Dr. Whitfield shows you how to uncover its physical, mental and spiritual roots, and use your own personal power as your most valuable healing tool.  You'll learn how to incorporate the Twelve Steps into your life, if you choose, and overcome traumas and connecting to a spiritual source.

Small enough to fit in a pocketbook or briefcase, this book is a lifeline that no one in recovery should be without.