A Passage Through Grief

A Passage Through Grief by Barbara Baumgardner tells us - Let Journaling Hep You Put Your Grief Into Words.

When the loss of a loved one is too difficult to talk about, many people have come to grips with their sorrow through writing.  Keeping a journal can be a valuable step in the healing process, especially in the dark of night when grief intensifies and sleep eludes you.  Especially when there were still things to resolve.  Expecially if you didn't get to say goodbye.
     After her husband's death, Barbara Baumgardner turned to journaling to put her thoughts in perspective and express the things she felt she couldn't talk about.  In A Passage Through Grief, She guides you in the journaling process and shares writings from other grieving people who have let their feelings flow out onto paper rather than holding them inside.  A guide for leaders of support groups is also included in this book.
     There is no time limit for this process; no one ever has to see what you write.  What matters is that, in time, you let the dark feelings out.  And make room once again for the light.

"God is our refuge and strength,  a very pres-
ent help in trouble." -- PSALM 46-01