Quit & Stay Quit

“I have just finished reading Terry’s book and, for anyone who smokes, this book is a must….I had smoked nearly three packs a day for more than 25 years—I had no intention of quitting. But Terry’s approach and attitude toward smoking got me thinking. I worked his plan and in June, I will be ‘smoke-free’ for two years. I firmly believe in Terry’s method. Read the book, work the plan, and join me as a non-smoker.”
– Pat Fields, Conference Administrator, Charter Medical Corporation.

“Quit and Stay Quit is a clear, systematic approach for managing one’s nicotine dependence developed by a most skillful and insightful clinician. This book is grounded both in research on treatment and in a wealth of experience treating nicotine addiction by a humane and empathic observer.”
– John Slade, M.D., St. Peter’s Medical Center, New Brunswick, New Jersey

Before you try to quit – before you even decide if quitting is for you – invest some time in Quit and Stay Quit. Dr. Rustin will help you explore your attitudes and thoughts about quitting, and show you how to develop the goal-setting skills that will keep you smoke-free after your last cigarette.