Arkansas governor Mike Huckabee has walked the long and difficult road from an unhealthy lifestyle to forever fitness. He will share with you the twelve things he learned to stop doing in order to lose the weight that was severely affecting his health.

"Mike Huckabee has a great personal story to tell, and he tells it in a very compelling and practical way.  He also is in a powerful position to make good public policy to help people get healthier.  I've adopted many of his programs in Virginia." -- Mark R. Warner, Governor of Virginia

"Governor Huckabee's inspiring story is a call to action for anyone who has ever struggled with managing their weight.  His good-natured humor and understanding shine through, and his advice is sound, straight-forward, and easy to follow." -- Mitt Romney, Governor of Massachusetts

"Warm, witty, wise, and truly empowering, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK is nothing less than a personal invitation from the governor of Arkansas to learn from his amazing experience and change your life for the better." -- David L. Katz, MD, MPH, Yale University School of Medicine, nutrition columnist to O, The Oprah Magazine, and author of The Way to Eat

"This book lays out the most practical, factual, commonsense approach to a healthy lifestyle that I have ever read.  I strongly recommend that all who want to grow old 'healthy' read this book and follow its advice faithfully." -- Fay Boozman, MD, MPH, director, Arkansas Department of Health

"Governor Huckabee's fantastic lifestyle change is an inspiration...and a model for our nation as we fight an obesity epidemic." -- Arnold Schwarzenegger, Governor of California

"Governor Mike Huckabee has proven that self-discipline, diet, and exercise can lead to a happier, healthier lifestyle.  I commend him for working to become fit and strong but, more importantly, for his efforts to provide an example for young people and adults alike." -- Bill Clinton, former President of the United States.